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Marriage can be a bit duanty and sometimes the challenges send people into a fight or flight mode. Both staying and learning together or taking some time apart to reflect on the issues or self-nurture will break the cycle of each person going into fight or flight in reaction to
You may be asking yourself… “Is it normal to experience guilt after an abuse?” Researcher and shame expert Brené Brown defines guilt as “I did something bad.”This is distinct from shame which is “I am bad.” She notes that “guilt is just as powerful as shame, but its influence is
Frustration arises when something is blocking us from our desires or goals. This can be as simple as feeling frustrated when your spouse feels you have no reason be be angry after an offence. It could be on a larger scale, like the frustration of recognising your that your physical,
Fight or flight – our automatic response to danger. When fear is present, adrenaline pours into our system to prepare us to fight or flee – from the tiger, the bear, the lava from the volcano. Fight or flight – today we automatically respond this way to the present
See if you are single or engaged to be married, come closer. You need to read this. Dating can, and should be, a lot of fun, and most of the time things go pretty well on a date but in all the fun, what is your goal for dating?
Is there a conversation you have been putting off? What is that conversation with your spouse you have been postponing? Maybe you have tried and it did not turn out as you had hoped. Or maybe you fear that talking will only make things worse. Whatever the reason, you feel
If you currently feel that you don’t have enough friends in your life, one reason may be that you have let yourself become too busy to make time for the marriage you already have. Nurturing and maintaining friendships requires effort and commitment. Many of us let our lives become
My husband insists that his mummy photo enlargement be hung in our living room as well as our bedroom.Meanwhile, there is no singular photo of mine in the house, according to a source reaching me. The wife went on to say “I have no problem with having her enlarged
We all know that marriage comes with its challenges. Some of these challenges come from multiple sources, of which in-laws’ impact is one but I tell you something most is as a result of deficiency knowledge on how to navigate those challenges. One of the best methods we have for
Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on how the interactions with our spouse turn out. This is especially true of those whom we care about e.g. in close friendships as well as in