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You may be asking yourself… “Is it normal to experience guilt after an abuse?” Researcher and shame expert Brené Brown defines guilt as “I did something bad.”This is distinct from shame which is “I am bad.” She notes that “guilt is just as powerful as shame, but its influence is
Frustration arises when something is blocking us from our desires or goals. This can be as simple as feeling frustrated when your spouse feels you have no reason be be angry after an offence. It could be on a larger scale, like the frustration of recognising your that your physical,
We all know that marriage comes with its challenges. Some of these challenges come from multiple sources, of which in-laws’ impact is one but I tell you something most is as a result of deficiency knowledge on how to navigate those challenges. One of the best methods we have for
She sat next to him and the light was turned off in the sitting room. Next, the instruction went off, “no matter what never you open your eyes” instructed the master in the room. Try to reach each other’s toes and this they did with an endless search. Eventually,
Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step-by-step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you