Overcoming Depression and Anxiety Therapy Therapy

Overcoming Depression therapy is for people who feel dissatisfaction, confused & challenged. Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.

However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. The memory of a job well-done may be especially powerful against negative talk and overgeneralization.