WHAT IS YOUR DEFAULT MODE? FIGHT, FLIGHT, OR LOVING ACTION
Fight or flight – our automatic response to danger. When fear is present, adrenaline pours into our system to prepare us to fight or flee – from the tiger, the bear, the lava from the volcano.
Fight or flight – today we automatically respond this way to the present dangers, the deep fears that come up in relationships: rejection and engulfment – fears of loss of others and loss of self.
Often, when we feel rejected and fear the loss of the other, we fight for love not to go away by defending, explaining, blaming, attacking, complying, fixing, or we flee through withdrawal.
Often, when we feel engulfed and fear losing ourselves through being controlled by another, we flee through resistance or withdrawal, or fight by attacking, defending, or explaining. Just as our ancestors fought or fled from physical danger, we fight and flee from emotional danger.
The problem is that, while fight or flight is appropriate in the face of physical danger, this same behaviour in the face of emotional fear causes deep problems in relationships.
When we respond automatically to the fears of losing ourselves and losing another, we behave in the very ways that create fear in the other. Our fight or flight reactions create fear in the other person – the same fears of losing themselves or losing us. Our fighting and fleeing activates othersí fear of rejection and engulfment, creating a vicious circle of fighting and fleeing. These unconscious, automatic reactions to emotional danger were learned long ago, when we were very small and had to rely on fight or flight as part of our survival. Today they are now longer necessary for our survival, and need to be replaced with loving actions toward ourselves and others.
What does it mean to take loving action in the face of anotherís fight or flight behaviour? Where do we get the role modelling for what it looks like to take loving action in the face of another’s unloving behaviour? Most of us had parents who did not role model loving action in the face of conflict. We have not seen much of it on TV or in movies. How do we learn to take loving action on our own behalf when in conflict with another – action that takes care of ourselves without violating or threatening another?
The steps we can take to move out of automatic fight or flight and into loving actions are:
- Start to attend to your feelings, the physical sensations within your body that let you know when you are anxious or afraid.
- Stop and breathe when you feel fear or anxiety in the face of conflict, or in the face of anotherís fight or flight behavior. Give yourself some breathing time to make a conscious decision rather than go on automatic pilot.
To take action on the information you receive, book a call today with an expert: https://bit.ly/expostrategy-call to activate deep serenity in life and your marriage.